Even more ways to de-stress.

Are you wondering whether there are even more ways that conscious breathing with The Dolly Lammy can make a difference for you? Good news! We’ve added several new articles to our Learn How Lammy Can Help page in a variety of subject areas, including:

  • Breathing Deeply is Better for Your Body
  • Stomp out Stress with Deep Breathing
  • Conscious Breathing for Classrooms
  • We Can Help You Solve Office Stress!
  • Breathe Your Way to Success

Check it out now, and learn how The Dolly Lammy can help you change your life.

Some Health Benefits of Breathing using the Diaphragm

Benefits of diaphragmatic breathing:

  • live longer, be more positive & keep performing at your best
  • detoxifies and releases toxins from your body
  • releases tension
  • relaxes the mind/body and brings clarity
  • relieves pain
  • massages organs
  • strengthens the immune system
  • improves posture
  • improves quality of the blood
  • increases digestion and assimilation of food
  • strengthens the lungs and nervous system
  • makes the heart stronger
  • assists in weight control
  • can take you on your spiritual path
  • balances the breath with the energy

Benefits of The Dolly Lammy:

  • helps you with all of the above