Some Health Benefits of Breathing using the Diaphragm

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Benefits of diaphragmatic breathing:

  • live longer, be more positive & keep performing at your best
  • detoxifies and releases toxins from your body
  • releases tension
  • relaxes the mind/body and brings clarity
  • relieves pain
  • massages organs
  • strengthens the immune system
  • improves posture
  • improves quality of the blood
  • increases digestion and assimilation of food
  • strengthens the lungs and nervous system
  • makes the heart stronger
  • assists in weight control
  • can take you on your spiritual path
  • balances the breath with the energy

Benefits of The Dolly Lammy:

  • helps you with all of the above
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